Best Yoga Lesson
Yoga exercises are a flexibility / flexibility type exercise. | In addition to removing various diseases, reducing fat, reducing weight, fixing the shape of the body, enhancing physical strength, increasing the flexibility of bone joint, etc., is the combination of this exercise.
In this seat, the body feels like a little camel to see So it is called Ushtrasana The camel is a very strong creature, which is a regular habit that improves the whole body and mind. It basically enhances body fat by reducing the fat of the middle part of the body. But it also stretches the whole body.
Footprints of Ushtrasana:
Warm up the body of yoga practice So Sunny Salute / Suns Salutation can do several times.Now sit in Vajrasana (like picture 1) to make this seat.
Then kneel down and leave the feet from the knee to the ground, stand on the knees along the knee, with the mass of the knee / knee, the back and the neck should sit straight.
Slow down. Take the right hand behind the body first and hold the right foot of the ankle or the feet Get the heel in the initial position, then try to catch the feet.
Now hold the left foot or ankle of the feet with the left hand.
This time slowly move the neck, then the chest and head slowly In this situation, from the stomach to the head, the bow will look like a bow.
Or, first, back of the back of the picture 3 or the back of your back, bacon behind the body, then take the heel of the feet with the two hand.
These seats will have eyes on the roof Breathing normally and feels tension in the stomach and chest Feel the power of your body in Thai and hands
Count 20-60 from this seat
Then slowly lift the right arm from the ankle and then take it in front of the left hand Now straighten the body and stand on the knees in the first position seat in the thunderstorm. Keep your hands in the knee.
Breathe naturally and carefully Thus, this seat can be set by 2-3 At the beginning of every set will take breath and leave the end Set 2/3 to relax in Shabasan or Balasan.
Advantages:
This seat is mainly used to stimulate the entire front part of the body, such as: abdomen, waist, buttocks, chest, quadriceps, and these muscle exercises, so this musel is good, and it is beautiful size / shape.
Besides, the muscles of the ankle, spinal cord, Thai, neck, shoulders, throat, hip, groin, waist, knee, hand etc. are also used and are well-established and these muscles are stretched and strengthened.
Especially the spine is very good exercise All muscles and nerves associated with the spine are exercised They keep them fresh and active. Starting from lower back, all the spine, neck, face, etc. are good exercise or stretching. That is, the full back muscle exercises of the body or the muscles are strengthened, due to the backbone of the back, increases the flexibility of the muscles and bone of the spine and neck, the spinal cord The bone junction strengthened. Rib bones play a role in the growth of chest muscles
Helps fix bone bones in front of the spinal cord For those who have chronic bone problems such as: kyphoscoliotic deformities, spondylitis and cervical spondylosis, this seat works very well.
The seat works very well for those who want to fix the breasts Medical benefits include respiratory organs and lung problems, and increase performance.
Due to the removal of respiratory problems, it is good to have regular stays for steroids, inflammatory disorders / bronchitis patients.
It massage the kidneys and bleeds, so these organs are good Kidney removes the genito-urinary disorder, keeps urinary bladder good By removing the back pane. Regularly exercising this seat protects against back pain or backache, injuries etc.
When the players adjust these seats, the elasticity of the spinal cord, the dynamics, the injuries etc. can be avoided.
This exercise increases the blood circulation in the head and neck, so that the organs of the senses are stimulated and acted. This helps to stop hair fall By providing blood in the brain, it increases memory strength, increases focus Anxiety, anxiety, fatigue, sleep problems, headaches, fatigue.
Therefore, enhances mental fitness or eliminates heartache, increases compassion and love for othersHormone's cardiovascular disease also increases, resulting in pituitary, pineal, thyroid, parathyroid, adrenal, tonsil glands healthy and active. So those who have problems in these books, they do it regularly, get good results.
As the abdominal muscles are exercised, the stomach and intestinal tract are formed, so the digestive system increases or decreases digestion.
The constipation is removed Passion or posture is fine, it works well for the neck or the neck of the loose Women tend to ovary well, thereby increase the reproductive capacity The introspection of women's endocrine glands or endocrine glands, so they are good.
As a result, if the seat is regular practice, it can not easily be a woman's disease. The case of boys keeps like the prostate gland Increases the body's warmth and warmth.
This is the exercise of the throat, hence the voice of the voice is good Above all, this seat keeps all body and mind good.
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